How to stay healthy and fit through summer

Summer brings holidays and fun that everyone loves, that's undeniable. However, when summer comes, you seem to go easy on your habits and diet. So how can you control and have fun at the same time? Let's walk through this together. 1.Stay hydrated. Because summer brings up the heat, you tend to loose lots of water by sweating. To be able to keep an active body with radiant skin: DRINK WATER. An average person will need 1.5l - 2.5l per day. 2....
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Drink your wine and stay healthy

Have you ever thought about starting a healthy eating and drinking habit without crossing wine out of the list? Don't worry, there has been many evidence pointing to wine as a healthy form of booze when consumed in moderation. Here’s how you can stay healthy and still enjoy wine. 1. Count the calories Mostly, wine contains about 130-175 calories per glass. The interesting thing about wine calories is that our bodies digest alcohol differently than we digest food because it is...
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Eat well to boost up your work out plans

Staying fit doesn't mean you have to sacrifice your appetite for some dreadful diet plans. To be able to have a nice and lean body, eating well with nutritious and lean food needs to combine with work-out plan. Here are some tips for you to start your fitness programs. 1. Don't skip breakfast Breakfast is the most important meals of the day. Do you know people who don't eat breakfast have higher risk of heart disease, diabetes and obesity? Moreover,...
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20 Skinny Main-Dish Salads

If you are a salad lover, but are tired of eating the same bowl of greens, then these creative and delicious mixes will fill you up with fiber and protein – not calories.   Grilled Chicken and Wheat-Berry Salad This salad is a great way to get your fill of veggies, fruits, and protein all at once. The yogurt dressing provides a kick of calcium.  Ingredients: Wheat berries, bay leaf, spinach, green apple, red bell pepper, cucumber yogurt dressing, Dijon mustard,...
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BBQ Tips for this Summer

Barbecue season is finally here. It's time to invite your family and friends over and enjoy a nice juicy steak and some sausages around a smoking barbecue. Perhaps some tips before you get started could help you impress your mates and give you a good start. Because let's face it – most of us are terrible barbecuers. Get the right barbecue Your burner needs two very crucial things if you want to make great barbecue food. The first thing is, it...
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The Benefits of Green Smoothies

Green smoothies have many health benefits and can taste amazing if you make them right. They can include spinach, lettuse, kale, and collard greens; for the more advanced green smoothie drinker, you can also add parsley, dandelion greens, watercress, etc. Anything green and leafy that you may like. You can try mixing those with bananas, apples, pears, avocados or mangos as they are a great match in these beverages. Green smoothies contain pure nutrition. The amount of vitamins you'll...
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