Eating vegan has gradually become a healthy Vietnamese lifestyle, which helps improve health and prevent common diseases. Let’s fully discover the values ​​​​of this healthy eating habit with Annam Gourmet!

Eating vegan should not be limited to just vegetables and beans. Many other natural foods will help you replenish your body with nutrients and diversify your meals.

Reduce the risk of cancer and other diseases

According to the American Dietetic Association: “A well-planned vegan diet is a healthy and nutritionally complete diet that may be beneficial in the prevention and treatment of certain diseases.” 

Suggestion: Dairy-Free Daissy coconut yogurt and TerraSana Raw nuts are from plants that help prevent common diseases such as diabetes, overweight.

Rich in the nutrients

Several studies have reported that vegans tend to consume more fiber, antioxidants, potassium, magnesium, folate, and vitamins A, C, and E. Vegetarian diets usually do not have animal fats but only vegetable fats, which helps to absorb nutrients into the body easily.

Suggestion: Plant-based Beyond vegetarian beef or Omn!Pork vegetarian pork

Boost your mood

Following a healthy lifestyle, not harming animals will help you have more energy and positive thinking. Many studies show that vegetarians can feel happier than those who eat meat.

Healthy skin

According to dermatologist S. Manjula Jegasothy, the rate of acne in hormones has increased because of animal hormones. Invisibly, fresh fruits and vegetables will limit these acne-causing hormones and slow down the skin aging process.

Discover the nutritious vegetarian foods available at Annam Gourmet stores to create rich meals and bring comprehensive health for yourself and your family!