To have a balanced life, the famous MC Oprah Winfrey has inspired her healthy living secrets. Following Annam Gourmet to learn Oprah’s secrets for a longer, happier life!

The life of a famous MC like Oprah must be very busy with work schedules, and work pressure. However, she still has the secrets to balancing her own life. In an interview about lifestyle, “Queen of TV show” Oprah shared the secrets of “Wellness equals balance” that can change your life every day.

A complete meal must ensure both quantity and quality, providing bioactive phytochemical and nutrients divided into 4 specific groups:

1. Carbohydrate (sweet potato, brown rice): plays an important role in providing energy for physical activities and improving the digestive system.
2. Protein (salmon, meat, and legumes): is an essential nutrient that helps build and regenerate all body tissues to develop muscles, strengthens the immune system.
3. Fiber (vegetables): provides many other great benefits, such as preventing overweight, while lowering cholesterol in the blood.   

   

4. Calcium (milk and juice): is one of the major minerals in the human body that helps improve bones and reduce the risk of diabetes.

Let’s find these nutrients in the food world of Annam Gourmet!